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Experience the Benefits of Yoga Nidra with Our Upcoming four class series starting this Tuesday! Dive into deep relaxation and rejuvenation—reserve your spot today! We are excited to offer the upcoming series, The Gifts of Yoga Nidra, led by Johanna Geister, MSN, RN, a certified AMRIT Method of Yoga Nidra facilitator. Johanna combines her nursing background with her deep understanding of yogic healing to offer a transformative practice. What is Yoga Nidra? This method uniquely guides you into deep relaxation while balancing the body, mind, and spirit.
The AMRIT Method emphasizes effortless awareness and non-doing, allowing you to fully surrender and let go of stress, tension, and mental chatter. This creates a state of conscious rest, where the body sleeps while the mind remains alert—a state known to promote deep healing and rejuvenation.
Benefits of the AMRIT Method of Yoga Nidra: Promotes deep relaxation Releases stress Encourages creativity Cultivates inner peace and a sense of wholeness Restores body, mind, and spirit
This class is perfect for relaxation, rejuvenation, inspiration, and rest. Whether you need to unwind, find clarity, or experience profound peace, the AMRIT Method of Yoga Nidra offers a transformative journey for all. Join us and discover why this practice is considered one of the most potent tools for holistic well-being. Dates: Tuesdays, September 3, 10, 17, 24
Time: 4:30 PM - 5:30 PM
Regular Class Pricing Applies.
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