Welcome to this week's update!

Let this be your reminder to reserve your regular classes for the rest of the week and carve out time for peace, growth, and connection. Read on for all of our latest offerings to enhance your practice and engage with our community!

-Chris B and the One Love Yoga Team

Ayurveda Workshop Weekend: Early Bird Pricing Ends This Friday, Nov 8!

Discover the ancient wisdom of Ayurveda, the Sister Science of Yoga, and learn how these two powerful systems work together to promote radiant physical, mental, and spiritual health.

This workshop offers an accessible introduction to Ayurvedic principles and practices. After an Ayurvedic-inspired yoga session, you’ll explore simple, practical ways to incorporate daily rituals and habits that support overall well-being. Plus, enjoy a sensory experience with Ayurvedic teas and foods.

Choose the format that fits your journey:

• Saturday, Nov 16 | 9 AM–5 PM: Perfect for anyone looking for an in-depth exploration of Ayurveda. This session is also ideal for yoga teachers wanting to integrate Ayurvedic principles into their teaching and enhance their students’ experiences.

• Sunday, Nov 17 | 1 PM–4 PM: A shorter session designed for those seeking a foundational understanding to begin incorporating Ayurveda into daily life.

Earn CE credits for each workshop and take your learning to the next level.

Don’t miss this opportunity—Early Bird pricing is available until the end of the day on Nov 8. Reserve your spot now!

We welcome Tina Monroe as One Love Yoga’s new Studio Manager! Tina brings over a decade of leadership experience in the arts and education. Most recently, she served as the Director of Education at the Susquehanna Art Museum, where she developed innovative programs for diverse audiences, including a wellness and skill-building initiative for medical professionals in collaboration with Penn State College of Medicine. Tina’s dedication to community impact earned her the 2022 Museum Educator of the Year award from the Pennsylvania Art Education Association.

Tina’s passion for creativity and connection extends beyond her professional life. She began her yoga journey 24 years ago, practicing Hatha and Vinyasa. After a hiatus, she rediscovered her practice at One Love Yoga, encouraged by fellow CPWC chorus member and One Love instructor Heidi Haines Trekokse. Tina recently celebrated her 100-Warrior milestone during the studio’s first anniversary, a testament to her commitment and enthusiasm for our community.

As Studio Manager, Tina will focus on client satisfaction, growing our incredible One Love community, and ensuring smooth studio operations. She aims to make One Love Yoga a yoga studio and the best space for connection, growth, and inspiration.

Tina lives in Linglestown with her husband, Scott, and their two dogs, Ollie and Finn. Together, they enjoy time with their five children and three grandchildren. Welcome, Tina!

 Veterans Day Tribute Class – Monday, November 11 at 9:00 AM

Join us in honoring our Veterans with a special Hatha Yoga class led by Donna Fackler. This Veterans Day, we’ll reflect on the courage and sacrifices of those who have served. All are welcome to participate in this meaningful practice of gratitude and community. Let’s come together to show our appreciation.

 Ayurveda-Inspired Yoga Class: Saturday, Nov 16

Join us for a special 75-minute Ayurveda-inspired yoga Class in place of our regular Saturday session (9-10am) Whether you’re participating in an Ayurveda Workshop or simply want to explore how this ancient practice can enhance your yoga journey, this class is open to all levels.

Class Details:

• When: Saturday, Nov 16, 9:00 AM–10:15 AM

• Where: One Love Yoga Studio

• Duration: 75 minutes (regardless of workshop participation)

• Cost: Regular class rates apply

Please note, this is not a Hot Power class, but the practice will take place in a warm environment to support comfort and relaxation. This extended session will introduce you to Ayurvedic principles through breathwork, movement, and restorative practices, offering a unique opportunity to balance your mind, body, and spirit.

Don’t miss this special class—reserve your spot today!

After a successful career as the bass player for the rock band Our Last Night, Woody has embarked on a new journey to share his music more authentically and personally. His soulful acoustic indie rock style is infused with his passion for yoga, meditation, and self-development.

While touring the globe, Woody performed on stage and led yoga and meditation sessions for his band and fans, inspiring his best-selling book, You Are The Rock Star, designed to promote mental clarity and well-being.

Now based between New Hampshire and Tennessee, Woody continues to bring his unique sound and heartfelt messages to communities. He also volunteers at the Isha Institute of Inner Sciences, founded by Sadhguru.

Don’t miss this special opportunity to flow with Amanda while serenading by Woody’s live music—a perfect way to elevate your Saturday morning practice.  

Reserve your spot now! Regular class rates apply.

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