|
Ayurveda Workshop Weekend: Daily Rituals for the Body, Heart, and Mind We are offering an Ayurveda Workshop Weekend this fall, with two different educational offerings. Whether you’re a yoga teacher or simply curious about Ayurveda, this is an excellent opportunity to explore this ancient healing system.
What is Ayurveda? Ayurveda is a 5,000-year-old practice from India that focuses on creating balance in the body, mind, and spirit. It’s based on the concept of Doshas—our mind-body types—and offers practical ways to live in harmony with your nature through diet, daily habits, and lifestyle adjustments. Our facilitator, Michelle Wolfe, brings a wealth of knowledge, including life-changing insights from her trip to India, where she immersed herself in the study of Ayurveda. Both sessions will include a yoga practice introducing Ayurveda to physical yoga practice. Here’s what you can look forward to: Full-Day Program: Saturday, November 16, 9:00 AM - 5:00 PM A deep dive into Ayurveda, with a 75-minute yoga session, in-depth learning, and personalized applications. Cost: $225 / Early Bird Special: $199 (before November 2)
Short Program: Sunday, November 17, 1:00 PM - 4:00 PM This is a more concise introduction, including a 60-minute yoga session, perfect for those wanting an overview of the basics and practical tools. Cost: $125 / Early Bird Special: $99 (before November 2)
We hope you’ll join us to explore this ancient approach to health and balance and experience how Ayurveda can enhance your yoga practice!
|
