Welcome to this week's update!

Take a moment to explore what’s happening in the coming weeks—whether it’s finding the perfect gift, stepping into a transformative workshop, or flowing in your favorite class, we’re here to support your journey. Read on for all the details, and we can’t wait to see you in the studio! Shout out for this week’s featured photo: MidPenn Bank Women’s Leadership Group!

-Chris B and the One Love Yoga Team

12 Days of Yoga Challenge

How It Works:

1. Pick Up Your Pose Card: Grab a printed challenge card at the front desk or download it from our website here. Each day features a fun holiday-inspired yoga pose with modification options.

2. Check Off Your Progress: Practice the pose for the day and check it off your card. No strict order—mix and match poses to fit your schedule.

3. Bonus: Share on Social Media: Snap a photo or video of your pose and share it on Facebook or Instagram with #12OLYHBGDaysofChristmas for extra entries into the prize drawing. Each social media post earns you a bonus entry.

4. Submit for Prizes: Return your completed challenge card to the studio or email a picture to info@oneloveyogaharrisburg.com  by December 31 to be entered into the drawing for an exciting prize! The drawing will take place after Jackie Brow’s New Year's Day Hot Start: Power into the New Year class from 10-11:30 am. You do not have to be present to win.

The Prize:

A generously filled Gift Basket that includes:

• Yoga accessories (blocks, strap, eye pillow, etc.).

• One Love Yoga logo merchandise (tees, water bottles, etc.).

• Special treats to help you relax and rejuvenate.

• A total value to make your holiday season extra special!

Give the Gift of Yoga This Holiday Season!

Studio Gift Certificates are now available for purchase on our website! Customize the amount or choose from options like a 10-Class Pass, Drop-In Class, New Student Special, or Annual Membership (don’t miss our Holiday Special Price!).

Visit our website to purchase and share the gift of Flexibility, Strength, Calm & Community this holiday season!

Upcoming Schedule

Sunday, Dec 15  

• 10:30 am -1 pm (following 9 am class): Pop Up Shop Michele Wolfe Jewelry and OLY Blow-out! 30% of all in-stock Yoga mats, accessories, and Studio Merch

• 4 - 5:15 pm: Candlelit Restorative Yoga class (no 11 am Restorative Yoga) Regular class rates apply

Tuesday, Dec 24 (Christmas Eve)

• 9 am Hot Vinyasa

• 11-12:15 pm Candlelit Restorative Yoga Class

• No Chair Yoga or Evening Classes

Wednesday, Dec 25 Christmas Day: Studio Closed

Sunday, Dec 29

• Inner Dance Kundalini Energetic Activation Workshop
  Time: 2:30 PM - 4:30 PM | Cost: $66

Tuesday, Dec 31 (New Year’s Eve)

• 9 - 10:15 am Hot Vinyasa

• 11 am Chair Yoga

• No Evening Classes

Wednesday, Jan 1 (New Year’s Day)

• 10-11:30 am HOT Start: Power Into the New Year (Jackie Brow)

Sunday, Jan 12

• 1-3 pm 2025 Vision Board Workshop: Meet Your Future Self

Inner Dance Kundalini Energetic Activation Workshop
Date: December 29 | Time: 2:30 PM - 4:30 PM | Cost: $66

Experience a heart-opening and transformative journey with Joline Aran, Trauma-Informed Reiki Master Teacher and Kundalini Facilitator. This workshop blends sound healing and energetic transmission to awaken your life force energy, release what no longer serves you, and create space for profound transformation.

What You'll Explore:

• Gentle breathwork and movement

• A sound journey for healing brainwave activation

• Energetic transmission to clear and align your energy

• Tools to support your healing and integration
  

Before You Arrive:
Avoid caffeine and eat lightly or not at all 2 hours prior.

This safe, supportive space is perfect for emotional release, subconscious reprogramming, and energetic realignment. Spots are limited—reserve yours today!

Manifest Your Vision for 2025: Vision Board Workshop Date: January 12 | Time: 1 PM - 3 PM | Cost: $66

Back by popular demand! After the success of this workshop in 2024, we’re excited to offer it again. Join us for an inspiring afternoon designed to spark creativity, set powerful intentions, and help you create the life you envision for the new year.

What to Expect:

• Start with a brief discussion on manifesting and intention-setting.

• Dive into a guided “Meet Your Future Self” visualization meditation.

• Reflect on your meditation and channel your inspiration into creating your 2025 Vision Board.

This workshop will inspire joy, creativity, and empowerment, offering practical tools to turn your dreams into reality.

What You’ll Gain:

• Rituals and techniques for manifesting and intention-setting.

• A meditation practice to connect with your future self.

• A completed 2025 Vision Board to guide and inspire you throughout the year.

• A fun and meaningful experience with your One Love Yoga community.

All materials for the workshop are provided. Just bring yourself and your enthusiasm!

Facilitator: Erin Waltz

Erin Waltz brings over 28 years of experience as a licensed professional counselor, Shamanic Reiki Master, evidentiary medium, and psychic. Her gifts, passed down through generations, have been honed with the guidance of her spiritual mentors. Erin’s intentional vision board workshops are renowned for helping participants tap into their intuition and create powerful year-long manifestations.

Save the Dates

Additional details and registration info to follow.

• Jan 9 - Feb 13 Yoga For Golfers:

  Six Week Series:  Jan 9, 16, 23, 30, Feb 6, Feb 13 (Includes 1 make-up class)

• March 29-30  Yin Yoga Long and Short Form workshops (rescheduled from 2024)

Feeling Right on Friday Night

The Soundtrack of Our Practice: A Year in Yoga