Welcome to this week's update from One Love Yoga!

Summer is in full swing! Whether you love the heat (in and out of the studio) or are looking for a relaxing escape, we have a class for you! Make sure you read on about our workshop this Saturday and a few new exciting classes coming up, including a foam roller pop-up class next week!

See you soon!

Chris B and the One Love Yoga Team

Upcoming July Workshop

THIS SATURDAY!

Embark on a transformative journey of inner awakening and spiritual growth. This workshop will help you regulate your nervous system through breath, sound, movement, and Kundalini energy healing.

Learn about Kundalini Activation (Shakti prana energy) and its power to transform trapped energy and emotions. Work with the divine mother field to gently awaken or balance your Kundalini energy.

This workshop is open to anyone seeking energy healing to release trapped emotions and pain and support their spiritual journey.

• Reconnect with your primal life force energy to heal deeply and transform pain into power.

• Learn breath techniques to regulate your nervous system and receive a profound Kundalini Activation (KA) energy healing.

• Gain tools for ongoing healing and growth.

Cost: $55

Facilitator: Joline Aran - Trauma-Informed Reiki Master Teacher, Kundalini Activation Facilitator, RYT 200

Follow Joline Aran on Instagram: @PsychicEnergyMamaJoline

Check out her reviews on Facebook: Psychic Energy Mama, Harrisburg PA

Join us to awaken the goddess within and transform your life!

Class Announcements

Chair-ful Movement Yoga: 8-Week Series with Jen Burnett, RYT 500 Begins August 6th!

Chair yoga is a versatile and accessible form of yoga that anyone can enjoy, regardless of age or fitness level. It offers a unique way to experience the benefits of yoga, using a chair for support to explore a wide range of poses. Perfect for those who spend a lot of time sitting or are looking for a new way to stay active, chair yoga helps improve flexibility, strength, and relaxation, while being gentle on the joints. Enjoy a dynamic and inclusive practice that brings the essence of yoga to everyone, anywhere.

This series of 8 classes will run from August 6th to September 24th, every Tuesday from 11:00 AM to 11:45 AM. Sign up for these classes on our website or on MindBody! Options are available to drop in to single classes for $22 or purchase an 8-class package for $129.

Jen Burnett is also available to accept private students. Please email the studio for more information and to explore available time slots. Don't miss this opportunity to enhance your practice with Jen Burnett's support and guidance!

LIMITED SERIES CLASS: The Gifts of Yoga Nidra

Join us for a special limited series class, "The Gifts of Yoga Nidra," with Johanna Geister, MSN, RN, RYT 200, and Certified Facilitator in the Integrative Amrit Method of Yoga Nidra.

Dates: Tuesdays, September 3, 10, 17, 24

Time: 4:30 PM - 5:30 PM

Discover the profound benefits of yoga nidra in this series, which is perfect for anyone seeking deep relaxation, stress relief, and rejuvenation. Johanna will guide you through gentle movements and the transformative practice of yoga nidra, leaving you refreshed and invigorated.

Don't miss this opportunity to experience the ancient and transformative practice of Yoga Nidra. Join us and unlock the gifts it has to offer!

You can now sign up for these classes on our website or on MindBody!

Pop-Up Class: FOAM & FLOW

Join us for a special Foam & Flow class with Elaine Blank, a soloist at Ballet San Antonio and Instructor at the School of Ballet San Antonio. Elaine brings her expertise and passion, supported by her proud parents, OLY Community members Nanette, RYT 200, and Tim Blank.

Experience the ultimate muscle relief and relaxation with our Foam & Flow class! This special class uses foam rollers and therapy balls to target and release tight muscles, enhance flexibility, and improve overall mobility. Through guided techniques and mindful movements, you'll discover new ways to alleviate tension and promote well-being. Suitable for all fitness levels, Foam & Flow is the perfect complement to your wellness routine. Roll away stress and restore balance to your body in a supportive and calming environment.

Two classes will be offered:

• Tuesday, July 30; 11am-12pm

• Thursday, August 1; 7pm-8pm (following Maurice's class)

Cost: $25

**Please bring a foam roller. All therapy balls will be provided.**

Sign up through our regular class schedule calendar or on Mindbody!

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