Welcome to this week's update from One Love Yoga!

Today we are featuring The Gifts of Yoga Nidra limited series class that begins in September. We’ve added more information below to help you learn about the benefits of Yoga Nidra. As always, read on to stay in the loop about all of the special events we having coming up soon at the studio. We can’t wait to see you!

With gratitude,

Chris B and the One Love Yoga Team

FEATURED SERIES

We are excited to offer the upcoming series, The Gifts of Yoga Nidra, led by Johanna Geister, MSN, RN, a certified AMRIT Method of Yoga Nidra facilitator. Johanna combines her nursing background with her deep understanding of yogic healing to offer a transformative practice.

What is Yoga Nidra?

This method uniquely guides you into deep relaxation while balancing the body, mind, and spirit.

The AMRIT Method emphasizes effortless awareness and non-doing, allowing you to fully surrender and let go of stress, tension, and mental chatter. This creates a state of conscious rest, where the body sleeps while the mind remains alert—a state known to promote deep healing and rejuvenation.

Benefits of the AMRIT Method of Yoga Nidra:

• Promotes deep relaxation

• Releases stress

• Encourages creativity

• Cultivates inner peace and a sense of wholeness

• Restores body, mind, and spirit

This class is perfect for relaxation, rejuvenation, inspiration, and rest. Whether you need to unwind, find clarity, or experience profound peace, the AMRIT Method of Yoga Nidra offers a transformative journey for all.

Join us and discover why this practice is considered one of the most potent tools for holistic well-being.

Dates: Tuesdays, September 3, 10, 17, 24
Time: 4:30 PM - 5:30 PM
Regular Class Pricing Applies.

Labor Day Studio Closure Announcement

Please note that our studio will be closed on Monday, September 2nd, following the morning Hatha Yoga class in observance of Labor Day. We hope you have a restful and enjoyable holiday. We look forward to welcoming you back to the studio for our regular schedule on Tuesday!

Event Reminders

Chair Yoga isn't just for those with mobility issues; it’s for everyone! Whether you're dealing with specific health challenges or want to add gentle movement to your routine, Chair Yoga offers a range of benefits including:

• Ease Mobility Limitations

• Support Injury Recovery

• Enhance Balance

• Combat Sedentary Lifestyle

Regular Class Pricing Applies.

Join us for the Kundalini Activation Energy Healing Workshop and Ceremony on Saturday, August 31 from 2-4 PM. Get ready to release stuck energy and find balance and restoration. Based on overwhelmingly positive feedback and interest, Joline is returning to facilitate this powerful session to help you activate your energetic, emotional, and spiritual fields for deep release and renewal. Don't miss this transformative experience!

Cost: $55

Facilitator: Joline Aran - Trauma-Informed Reiki Master Teacher, Kundalini Activation Facilitator, RYT 200 (@PsychicEnergyMamaJoline)

SAVE THE DATE: FALL WORKSHOPS

We're excited to announce a series of fall workshops, offering both long and short formats. Yoga Alliance CEU's are available for each workshop. Stay tuned for final details and registration information coming soon.

The Soul of Yin Yoga
Date: Saturday, October 19, 9 AM - 5 PM  
CEUs: 10  
Dive deep into the practice of Yin Yoga to unlock its profound benefits, including enhanced mobility, stress reduction, and improved rest.

Introduction to Yin Yoga
Date: Sunday, October 20, 1 PM - 4 PM  
CEUs: 3  
Discover the basics of Yin Yoga and how it can bring ease and balance to both body and mind.

Ayurveda: Daily Rituals for the Body, Heart, and Mind (Long Workshop)
Date: Saturday, November 16, 9 AM - 5 PM  
CEUs: 10  
Gain an in-depth understanding of Ayurveda, exploring its core concepts and learning how to incorporate its principles into your daily life for holistic well-being.

Ayurveda: Daily Rituals for the Body, Heart, and Mind (Short Workshop)  
Date: Sunday, November 17, 1 PM - 4 PM  
CEUs: 3  
Get an introduction to Ayurveda, the sister science of yoga, and learn simple yet powerful ways to integrate its practices into your daily routine.

Mark your calendars and don't miss this opportunity to deepen your practice and expand your knowledge!

Can you believe it's been a whole year? Time flies when you're flowing with friends! Join us for prizes and a celebration that will knock your yoga socks off. —this is a one-week-long celebration you won't want to miss! More details coming soon!

Feeling Right on Friday Night