Welcome to this week's update!

We’re excited to share info on our upcoming workshops and special classes. Read on for the details. See you soon!

-Chris B and the One Love Yoga Team

What is Ayurveda?

Ayurveda, the sister science of yoga, is an ancient system of holistic health from India that promotes balance between the body, mind, and spirit. It offers lifestyle and dietary practices to align with nature's rhythms and enhance well-being.

Here are some tips you can begin today to get you started:

• Start the day with warm lemon water to stimulate digestion and detoxification.

• Try tongue scraping to remove toxins and improve oral hygiene.

• Practice self-massage (Abhyanga) with warm oil to nourish the skin and calm your mind.

• Eat seasonally and mindfully, favoring warm, cooked meals for better digestion and balance.

Want to dive deeper? Join our Ayurveda Workshop Weekend on November 16-17 to learn how to fully integrate these simple, yet powerful, practices into your daily routine. Whether you’re a yoga teacher or simply curious, this weekend will provide valuable insights into enhancing your overall well-being through Ayurveda!

Full-Day Program:

Saturday, November 16, 9:00 AM - 5:00 PM

A deep dive into Ayurveda, with a 75-minute yoga session, in-depth learning, and personalized applications.

Cost: $225 / Early Bird Special: $199 (before November 8)

Short Program:

Sunday, November 17, 1:00 PM - 4:00 PM

This is a more concise introduction, including a 60-minute yoga session, perfect for those wanting an overview of the basics and practical tools.

Cost: $125 / Early Bird Special: $99 (before November 8)

Pink Power Flow with Jackie Brow

Wear Pink to Support Breast Cancer Awareness!- Join us on Wednesday, October 30th, at 5:45 PM for a special 60-minute yoga class by Jackie Brow. In honor of Breast Cancer Awareness, we invite you to wear pink and flow with us as we move with purpose and compassion. Together, we can support the fighters, celebrate the survivors, and remember those we've lost. Let's make a difference—one pose at a time!

Sign Up Here

Feeling Right on Friday Night

Boo-yah Flow with Jackie Brow

Join Jackie for a spooktacular 60-minute yoga class that will have you moving and grooving like a yogi ghost. Expect playful poses, hauntingly good transitions, and a howling good time!

This Friday, 5:45-6:45 PM

Sign Up Here