Welcome to this week's update!

As the holidays approach, we’ve got a lot of exciting events and offerings to help you stay grounded and rejuvenated. Whether you're home for the holidays and looking for a yoga pass, seeking a special workshop, or hunting for that last-minute gift, we’re here to help you make the most of this season. Check out all the details below, and we can’t wait to see you in the studio to celebrate together!

-Chris B and the One Love Yoga Team

Holiday Homecoming Yoga Pass

Stay grounded and rejuvenated while you're home—unlimited yoga to make your break truly restorative.

The Holiday Homecoming Yoga Pass Includes:

• Unlimited regular yoga classes (hot and non-heated) during winter break for college students. 

• A guest pass for one free class (bring a friend!).

• 10% off merchandise during the pass period.

Cost: $50 In-studio purchase only, not available online 

Eligibility:

• Must show a valid college ID upon purchase.

• Open to both returning students and new studio visitors.

The pass is valid from December 18 to January 15.

Upcoming Holiday Schedule

Tuesday, Dec 24 (Christmas Eve)

• 9 am Hot Vinyasa

• 11-12:15 pm Candlelit Restorative Yoga Class

• No Chair Yoga or Evening Classes

Wednesday, Dec 25 Christmas Day: Studio Closed

Saturday, Dec 28 - Just Added!

• 10:30 am- 12 pm Roll It Out: Techniques for Tension and Flexibility

Sunday, Dec 29

• Inner Dance Kundalini Energetic Activation Workshop
  Time: 2:30 pm - 4:30 pm | Cost: $66

Tuesday, Dec 31 (New Year’s Eve)

• 9 - 10:15 am Hot Vinyasa

• 11 am Chair Yoga

• No Evening Classes

Wednesday, Jan 1 (New Year’s Day)

• 10-11:30 am HOT Start: Power Into the New Year (Jackie Brow)

Sunday, Jan 12

• 2025 Vision Board Workshop: Meet Your Future Self Time: 1 pm - 3 pm | Cost: $66

Last-Minute Gift Idea: Yoga Gift Certificates!

Running out of time? Give the perfect last-minute gift with a Studio Gift Certificate! Choose a custom amount or options like a 10-Class Pass, Drop-In Class, or Annual Membership (Holiday Special Pricing available!).

Easy to purchase online and instantly share the gift of Flexibility, Strength, Calm, & Community this holiday season.

Reminder: 12 Days of Yoga Challenge Deadline Approaching!

Complete your challenge sheets and drop them off by December 31 to be entered into our New Year’s Day Drawing for an amazing gift basket featuring new merch, yoga accessories, and more!

Earn extra tickets: Share your challenge progress on social media and tag us!

Winners will be announced during Jackie’s 10:00 AM class on January 1, but don’t worry—you don’t have to be present to win.

Good luck!

Roll It Out: Techniques for Tension and Flexibility
Date: December 28 | Time: 10:30 am- 12 pm

Free to studio members.  $25 for non-members

Workshop Description:

Discover the power of rolling for recovery, flexibility, and tension relief in this interactive workshop. Learn techniques to:

• Release tight muscles and improve mobility.

• Identify and address tender spots like trigger points and knots.

• Understand fascia and its role in movement and recovery.

This workshop is free to studio members on monthly auto-payment plans (please register or email the studio to reserve your spot). Regular class rates apply for non-members.

Whether you're an athlete, yoga practitioner, or someone seeking relief from daily tension, this workshop will equip you with the tools to move better and feel your best.

What to Bring:

• Comfortable clothing for movement.

• Water bottle.

• Notebook (optional).

• You are welcome to bring any type of rolling equipment from home.

Materials Provided: Explore a variety of balls and rollers with different sizes, densities, and textures. Items will also be available for purchase after the workshop.  

Register Today!

Spaces are limited to 12 participants for personalized attention. Don’t miss this opportunity to take your recovery and flexibility to the next level.

About the Instructor:

Elaine Blank is a soloist at Ballet San Antonio and an instructor at the School of Ballet San Antonio. Elaine brings her expertise and passion, supported by her proud parents, OLY Community members Nanette, RYT 200, and Tim Blank.

Inner Dance Kundalini Energetic Activation Workshop
Date: December 29 | Time: 2:30 PM - 4:30 PM | Cost: $66

Experience a heart-opening and transformative journey with Joline Aran, Trauma-Informed Reiki Master Teacher and Kundalini Facilitator. This workshop blends sound healing and energetic transmission to awaken your life force energy, release what no longer serves you, and create space for profound transformation.

What You'll Explore:

• Gentle breathwork and movement

• A sound journey for healing brainwave activation

• Energetic transmission to clear and align your energy

• Tools to support your healing and integration
  

Before You Arrive:
Avoid caffeine and eat lightly or not at all 2 hours prior.

This safe, supportive space is perfect for emotional release, subconscious reprogramming, and energetic realignment. Spots are limited—reserve yours today!

Manifest Your Vision for 2025: Vision Board Workshop Date: January 12 | Time: 1 PM - 3 PM | Cost: $66

Back by popular demand! After the success of this workshop in 2024, we’re excited to offer it again. Join us for an inspiring afternoon designed to spark creativity, set powerful intentions, and help you create the life you envision for the new year.

What to Expect:

• Start with a brief discussion on manifesting and intention-setting.

• Dive into a guided “Meet Your Future Self” visualization meditation.

• Reflect on your meditation and channel your inspiration into creating your 2025 Vision Board.

This workshop will inspire joy, creativity, and empowerment, offering practical tools to turn your dreams into reality.

What You’ll Gain:

• Rituals and techniques for manifesting and intention-setting.

• A meditation practice to connect with your future self.

• A completed 2025 Vision Board to guide and inspire you throughout the year.

• A fun and meaningful experience with your One Love Yoga community.

All materials for the workshop are provided. Just bring yourself and your enthusiasm!

Facilitator: Erin Waltz

Erin Waltz brings over 28 years of experience as a licensed professional counselor, Shamanic Reiki Master, evidentiary medium, and psychic. Her gifts, passed down through generations, have been honed with the guidance of her spiritual mentors. Erin’s intentional vision board workshops are renowned for helping participants tap into their intuition and create powerful year-long manifestations.

Save the Dates

Additional details and registration info to follow.

• Jan 9 - Feb 13 Yoga For Golfers:

  Six Week Series:  Jan 9, 16, 23, 30, Feb 6, Feb 13 (Includes 1 make-up class)

• March 29-30  Yin Yoga Long and Short Form workshops (rescheduled from 2024)

Feeling Right on Friday Night

Twinkle, Twist & Flow