Experience the blend of movement, breath, and meditation in this class designed to cultivate present-moment awareness, improve flexibility, and enhance strength by synchronizing gentle movements with deep, mindful breathing.  It's an ideal session for releasing tension and creating space in both body and mind. Perfect for practitioners of all levels, the class is in a non-heated studio.  The theme for June is Abundance. Regular Class Pricing applies.

Hatha comes from the Sanskrit for 'sun' (ha) and 'moon' (tha), promotes balance and harmony. This class focuses on static poses, stretches, and breathwork to enhance mindfulness and flexibility. Props support alignment and the room is heated to a comfortable temperature to ensure easy access to poses. It is perfect for beginners and those looking to deepen their practice. Regular Class Pricing applies.

Celebrate the luminous embrace of the full moon during this Lunar Abundance Sound Meditation. Together we will harness the potent energies of the full moon through guided meditation, breathwork, and sound. Enjoy connection with your inner self and allow the glow of the full moon to illuminate your path to greater abundance by releasing what no longer serves you and stepping into a renewed sense of clarity and purpose as we embark on the robust summer ahead.